Random Thoughts on Movement and Living Well

  It is heart month, do something good for your heart.  Let it feel. I don’t know about you, but music conjures up all sorts of feelings for me and it has since I can remember.   When I was a young teen, my bf and I had a few songs that we would intentionally listen to if we needed a good cry. I don’t recall talking about our feelings, but we simply just wanted to cry…. we have to let it out at times, don’t we? My music choice usually reflects my mood. If I am all disordered and stoic, I would listen to music that got me motivated and out of a feeling place. My music choices would help me to block out the bad so to speak. I still have some songs like that, but rather than feeling like they help me to block out life, now I feel like they just remind me of a really tough time in my life and they help me to say yes, I relate to all that. The other day, I was being pushed out of my comfort zone at work and I needed some music to soothe my spirit. I was not near Alexa, s...

  T oday after reading about Billie Eilish’s award for the song, “What was I Made for?”, I decided to put my real work aside and write about my Barbie thoughts which by the way, feels very exposed and scary to me. I agreed to go see Barbie one Friday in late summer. A group of dear friends were going, and I didn’t really want to see the movie, but I went to be with my girls.   As we were partaking in some wine and appetizers before the show, one friend said that she cried a bit in the movie (she was seeing it for the second time). I said rather emphatically and loudly “I am a grown-ass woman, I am not going cry!” I am forever skeptical and rather cynical at times. My expectations for this movie were very low simply because so many people were praising it. If the world likes it, then I won’t and that is how I often think. Much to my chagrin, I had to take those words back…. I am not going to lie or cover it up; Barbie hit me hard and I loved it, and I saw it twice in the th...