Random Thoughts on Movement and Living Well

My "Why" goes back to another topical question, "How did you get started running?".  I recently was honored to be asked if I would be interested in writing a "Why I Run" for @themotherrunners and while thinking about how I was going to start it, I realized that I had never really written a "Why I run" piece and I decided it might be a nice blog.  The answer is simple and it did not take a lot of thinking to point to my "why', but it took time to think about how to make my point come across in as few words as possible. My "why" is history.  I started running in 7th grade when my dad started running around the lake we lived on.  I picked it up because in all the games I played with the neighbors and my brothers, the running part was my favorite part and it was about all that I was good at....I was not good at batting, catching, throwing, shooting baskets, you name it....but in all those games, I loved running and I loved being ou...

Celebrating success in a recovery process is especially important...it is a long haul and I know I always feel like I still have so far to go so it can become overwhelming and self-defeating to only look forward. I was thinking about celebrating some achievements today and then I realized doing that is a bit like gratitude practice....sometimes it is easy, sometimes it is hard, but it is always good and it is always especially needed when it is the most difficult. Just an FYI, this is one of the few times that you will see me include some numbers in eating disorder-related writing. Numbers are not helpful in the recovery scene so please forgive this one time. After thinking about what I am celebrating, I realized that it was a good weekend to do it. I had read a book on Labor Day weekend in 2019 that was pivotal in helping me to see that I had more than an energy availability problem or RED-s. So, today I looked at some of my earlier writing and I saw that September 6 was also a big da...